Secondly, you want to control your weight, if you are over weight you want to get your weight to a healthy level. Several powerful reasons that green tea outshines other teas, it contains an amino acid l-theanine, hundreds of aromatic oils and small amounts of several vitamins and minerals and has so many health benefits for the heart because it lowers LDL cholesterol, reduces blood pressure, lowers the risk of strokes and heart attacks, still the #1 killer in the U.S. A domino effect slows down the absorption of glucose into your blood stream, helps regulate blood lipid levels, and reduces cholesterol levels by up to 10%, which can help reduce cardiovascular risk.
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