There will be 10 cycles

There will be 10 cycles of pedaling. Lumbar spinal exercises 20- OPENING A LEG Lying on your back w Titan Blast h your hips and knees bent at an angle of 90 degrees. The knees are separated, keeping one in the in Titan Blast ial pos Titan Blast ion and the other opening outwards. He takes air through his



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There will be 10 cycles