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Even if you are exceptionally skinny, cardio must be in your workout routine. The second part I do not agree with is muscle training two days a week. Look; there are SO many reasons why this is not true, but believe me, the bottom line is 'Less is More' when your looking to boost strength and increase muscle mass.
Titan Blast , Titan Blast Review

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http://ift.tt/2BVG1hI