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Here are the best snacks for weight loss

Top 10 Snacks for Weight Loss:

1. Roasted Gram (Roasted Black Chickpea)
2. Horse Gram
3. Mixed Nuts
4. Sprout Salads
5. Greek Yogurt and Mixed Berries
6. Kale Chips
7. Dark Chocolate (Yes, it helps in weight loss)
8. Apple with peanut butter
9. Celery Sticks
10. Tomato cucumber salad

Here are the best snacks for weight loss

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Vivrax

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Trilixton Muscle Builder

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Can I add Vitamins?

When I go to my Reports page and see my Nutrition bar chart I notice that I am lacking in say Vitamin D or such, but I take those Vitamins. I've not noticed a way to add that I take Vitamins... am I missing something?

Can I add Vitamins?

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New to the community!

Hello all,

I am new to the fitness community. I hope everyone here is doing well.

Thank you so much!

New to the community!

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Any one doing Keto and counting Macros?

So, I'm ending week two on Keto this Tuesday March 6. I'm down 12 pounds as of Sunday, and starting to feel normal again. Still having trouble sleeping and have no idea why.

I'm wondering if anyone else is doing Keto, and counting their Macros? I'm basically staying in the 80-85% fat range; net carbs are around 5-7% (Or less some days), and 10-15% protein. I bounce around with those numbers day to day, but that's the range. What's really weird is that my caloric intake does not go above 2000 a day. Some days, I have trouble hitting 1000! But I am not the least bit hungry, and feel pretty satisfied.

I just need some help getting to sleep and staying asleep. Any thoughts and ideas would be most appreciated!
SecondBreakfast

Any one doing Keto and counting Macros?

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Muscle NitXT

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just a hello

hi everyone!
i'm not really new to fitday but returning. i do have a few questions but I'll find that thread later! It's good to be back and back on track!!
enjoy your day!

breezey;)

just a hello

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Muscle NitXT

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Fitday Mobile Android

Last year, I upgraded my Android mobile app; this year, however, I cannot even find the app on Google play. Is the Android App still supported?

Fitday Mobile Android

upgrade classic to premium

upgrade doesn't work despite paying for it

upgrade classic to premium

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I have subhuman strength and it's not improving

I'm a 19 year old man, my little sister is 11 and I'm getting insecure about her being stronger. I'm recovering from anorexia and am 5'11 101 lbs, my sister is 4'11 93 lbs.

We were playing football (soccer) in the garden when she randomly dragged me to the ground. She pinned me and started putting dirt in my mouth, also slapping my face a lot and covering my mouth/nose with her hands until I was dizzy. It went on for about 20 minutes before she got bored and let go.

As she was walking away, I threw the football at the back of her head (I was angry, immature I know) and she fell over. She started fighting me for real, she wrapped her thighs around my neck and squeezed. I submitted but she wouldn't let go and I actually passed out. Apparently I was spasming when she let go.

I'm feeling really insecure about my strength since, I can't do a squat (without weights) I get all the way down but have to use my arms to help me up. And my sister goes to the gym with our dad because she's pretty serious about dancing and football, I hear she does 55kg squats.

Is she stronger than me? If you look at our pics below, I think I look stronger so I don't understand. She's just a scrawny kid, I feel like my age/gender/height should give me a strength advantage? I know I'm recovering from anorexia, but does it really effect strength that much? I'm putting genuine effort into improving myself.

Her: https://imgur.com/a/HPVza
Me: (tensing) https://imgur.com/a/ZbQxf
Me: (tensing) https://imgur.com/a/zCd5N

I have subhuman strength and it's not improving

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Celuraid Extreme

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Have you any idea about diabetes type 2?

My father is suffering from diabetes till 5 years. He doesn't avoid junk foods and sweets. Only do mornings walk. He doesn’t agree to do exercise. Now his fasting sugar level is in between 200 mg/dL to 250 mg/dL. So I decide to do metabolic diabetes surgery at Metabolic Surgery Clinic in Istanbul. My father is 55 years old. Is the surgery good for him. Need your advice.

Have you any idea about diabetes type 2?

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Training programs and theories on how to get there faster. Everyone has a technique or theory. But, there is one thing you must understand and not forget Is that speed and speed is not the same as strength and endurance, a great speed is not achieved only with strength training. The speed is not determined by how strong your muscles are, but also by how quickly they react and contract. You will need the strength to carry your own weight and move against resistance. But once you have enough strength then any additional increase in speed will depend to a large

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Online vs. PC

Is the nutrition database more up to date in the online version than the PC version?

Online vs. PC

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https://youtu.be/LVAlJFGqZ4c

If you are looking to put some muscle on your back muscles and really expand your lats then you most definitely at some point will be doing lat pull downs. Despite being a machine exercise there lots things that can go wrong in executing this exercise properly!

Small body adjustments make a world of difference in any exercise and a requirement for any lifter for proper muscle building! This tutorial will go over the technique i use that i have learned from other seasoned veterans to maximize your gains on the lat pull downs!

If you have your own input or would like to add something to the conversation you are more then welcomed to!

How To Lat Pulldown For More Muscle Activation

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Hello. In about 2 weeks I am going to go on vacation by car. I will have two whole days in the car, going and coming. I am traveling with family so I already know we will be stopping for breakfast as McDonald's and Lunch at KFC. I am starting to look at what I should eat. Here is my criteria. It must have a good amount of protein, and not just a snack. I will have snacks in the car. I try to eat balanced, so I am looking for protein and carbs.

So these are the options I found so far. Mainly I've done lunch. I did not write all nutrition, just Calories- Total Fat, Carbs and Protein.
McDonald's
McDouble 380-18-34-23
4 Buttermilk Tenders 490-26-22-39
Artisinal Chicken sandwich 380-7-44-37
6 piece nuggets 270-16-16-15
Buffalo Sauce 30-3-0-0

KFC Grilled chicken
Breast 210-7-0-38
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Thigh 150-9-0-17
Whole wing 70-3-0-9
Wedges 270-13-34-4
biscuit 180-9-22-4

Do you all have travel fast food go-to's and recommendations. I know I have to work on my Breakfast better. I see that the McMuffin is highly rated, but I would always choose sausage not ham on my own.

Vacation Fast Food my ideas. Yours?

How to Lose Neck Fat(it is possible)

How to Lose Neck Fat Fast


It is generally not possible to target specific parts while losing weight. The neck is one of them. Only an overall weight loss can aid you in losing the neck fat but there are various exercises which can be done to add flexibility and strengthen the neck muscles. Eating the right food is also one of the important factors contributing to weight loss.

Tilts

Side tilt and back and front tilt are good exercises for the back. Sitting or standing you need to tilt your head according to the tilt you are attempting. In the side tilt you need to tilt your head alternating between left and right. Assure that you tilt to only that level where your ear does not touch your shoulders. In backward and front tilt the head need to be titled back so that you are able to see above you, holding for some seconds and back to original position. 5-10 reps are effective.

Resistance exercises

These are equally good involving the hands offering resistance to the tilt of the head. They can be side resistance, front resistance and back resistance. For example if you are doing side resistance you need to use your left hand to hold the left tilt of your head and similarly on the right side. This should not be done with force and can be done with the hand or with help of a machine. The hands should provide resistance for few seconds and then back to original position.

Rotation

For this particular exercise you need to keep your body straight and turn your head in turn in both directions. Slowly turn the head the farthest to the left, come to starting position and then same with right. 5-10 repetitions are good.

Care should be taken that then neck muscles do not get hurt during any of these exercises. They should be done with care especially the resistance exercises. Special care should be implemented while using machines to do these at gym. After each workout the neck muscles should be given some rest. If anyone experiences any cramp or pain while performing any of the neck exercise they should immediately stop or they may injure their neck.
Done regularly they will aid in losing the neck fat and also provide flexibility and strength to these muscles. For excess fat running is best option as it burn calories faster. Food with sugar and fats content should be kept at bay. Exercise and right diet will certainly help you to lose fat on the body including your neck.

How to Lose Neck Fat(it is possible)

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New goals of losing body fat, not just weight this time

I like tracking my food on Fitday. I seem to come here once a year or so, it always signifies the beginning of me being serious again. I don't have a ton of bad food tracked here, because once I get here, I am already proving to start to be accountable. The full bags of chips and cookies are always pre FitDay.

So I got a new Body Fat scale just over a week ago. I have been multiplying my weight by my body fat %. That shows me how many pounds of pure fat I have.
It does fluctuate each day so what I am doing is going to write down each day, but then get an average for the week. That may seem cumbersome, but for me looking at lots of numbers is fun.

So far for my first week, I lost 1.15 pounds of fat. My goal is 1 pound of fat per week. I think, it's doable and will make a difference. I wanted to start a post here to help keep me accountable. I will try to do updates, and would love to talk to anyone.

New goals of losing body fat, not just weight this time

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Over time, you will be able to take on weights that are heavier. In fact, if you are just starting out, you should be capable of lifting about five percent more every two workout sessions. If you feel you are not progressing enough, find out what is wrong with your routines. If you're feeling weak, consider how long you rested between workouts.Bemass Muscle Don't fall for the false benefits of steroids. Steroids may inhibit your body from creating hormones naturally. In addition, steroids damage the liver, lower the levels of "good" cholesterol in the body and can cause men to develop breast tissue.

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Older Fitday PC

Hi, I have an older version of Fitday PC. Last night windows did a baaaaaaaaaaad thing and updated, and went into an error loop that would not restart my computer, end of story windows 10 had to be reinstalled and in the repair process it uninstalled many programs. I still HAVE the fitday and I had several files with my registration info on them but....they are corrupted, putting the usb drive with the same file on it into windows and windows very kindly synced my file to the corrupted version. I don't think there is anyway to get my license info back as it has been years I think my version is 2004. What I am wondering is if I get the new version will all the backupfiles I have for myfitday enter in all the custom items I have done over the years, this is what really upsets me is the hundreds of custom recipes and items I have in there.
I have moved across the country so my email is not the same as it would have been as it was through the service provider at the time, this is why I doubt I can get my license info back.

Thank you.

Older Fitday PC

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you have to figure out which is one is the best for you. If your goal is to build bigger muscles, you should consider adding a dietary supplement in addition to your workout plan.Bemass Muscle Try to workout for an hour, or less. Your body will produce more stress hormone, called cortisol, if you exceed an hour long workout. Cortisol interferes with testosterone and will, therefore, stop you from building muscles. Maintaining a workout of less than 60 minutes is beneficial as it will help you to get the best possible results from your routine.Bemass Muscle Make sure you are eating enough calories in a day. You can find caloric calculators online which can help you plan out a diet which will meet your needs depending on how much muscle you're trying to build.

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When aiming for muscle weight gain on a budget, you will do well to ignore the low-carb dieting fad and at least consume a significant amount of carbs at breakfast and around training time. Not all compound moves require the use of weights in order to be effective. Using a curb or stair step, stand sideways to it with one foot on the curb/step, and the other on the ground. This way you WILL NOT STARVE, you WILL NOT DEPRIVE yourself, and you'll lose weight and body fat much more quickly.

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How to check to see if I already bought the PC Version

Hi, Can you check to see if I have purchased the offline software?
I think I used to use the PC version. I have a couple of saved databases that end in .fdy.
Could I have downloaded them from the web or do they mean I have a liceneced copy (somewhere) ?

Regards,
Argie

How to check to see if I already bought the PC Version

How To Use Goblet Squats To Improve Your Squat Form

https://youtu.be/RUJAsJu2SV4

Besides being a great exercise for your legs Goblet Squats can also be used to improve your body weight or weighted squat form. If you drop your chest during a squat, or tend to fall back from a lack of balance because you cant find where your center of mass lies. If you tend to arch your back or having trouble getting to 90 degree squats a goblet squat can be of great assistance.

It will first of all force your core to engage the way it is meant to during any squat, because of the weight pulling you forward and down you will be forced to keep your chest up and keep you balanced if you go too far back on your heels, acting as a counter weight!

I'm not a bodybuilder or a power lifter by any stretch of the imagination but i have utilized this exercise with many of my clients as a personal trainer in the past 4 years and i found it to be a very useful tactic i thought id share to all the new fitness enthusiast and veterans alike because we all can improve our form!

If there is a specific tutorial you'd like to see, make sure to let me know down below!

How To Use Goblet Squats To Improve Your Squat Form

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return from an injury

Newbie to the forum, after some advice and thoughts!

Hi All
I'm 25 from Australia 5'3 (fairly short) endomorph.

Without giving you my life story, I lost 32 kg 3 years ago and I went from 85 to 53kg

I was doing - Normal diet, around 1300-1400 cals eating 6 x per day more cals when heavily training, calorie/macro counting, eating healthy mainly raw foods still eating a bit of dairy meat and grains.

I put all the weight back on and got back to 90 kg (omggg...) i'm now back down to 83 as of this morning so have started again and going well.

I haven't felt this motivated since when I first lost the weight (i've been big my whole life).

My question IS! ...
Back when I lost the weight last time I ate around 1350 cals on average a day until i got really small i cut it to 1200 (i started on 1500 when i was really big) that worked well for me.

HOWEVER the last month my appetite really just isn't there, I am only eating when i feel physically hungry I dont eat breakfast anymore and fast sometimes until 12 pm. Or just have a coffee with a dash of milk, sometimes black coffee when i'm fasting.

I have no cravings anymore and no desire to eat bad food or even eat much at all.
My day is generally something like no breaky, coffee with a dash of milk, soup/casserole/veggie based dishes for lunch, a home made protein ball/thing or corn thins with peanut butter or oats with salt as a snack and a smoothie for dinner. (it changes a lot but that's an example)

I am only eating between 850-1100 calories per day, which i don't know why (i know it's like nothing) but i feel good (considering i'm a terrible sleeper and only sleep around 4-6 hours a night) and i don't feel the need to eat more. IS this bad for my body will my body store fat, does anyone have thoughts on intermittent fasting, i personally like doing it but some have told me it's not healthy and will have repercussions.

Would basically love to know if what I am doing is ok, i'm losing on average between 800grams - 1.2 kg per week. I don't want to lose anymore than 1.2 as I want to do this relatively slowly but I used to lose .5 kg p/w and it took me 15 months to drop the 32 kg.

I just kinda wanna really speed things up.
I think because I have worked my ass off before I don't have the patience to wait all over again (I know it will be months of hard work but i want it faster!!! ) but i guess that is why i dont want cheat meals and i dont want to eat all the time i'm just that determined to be back with my healthy fit body!!

Thoughts plleeease anyone!? what worked for you?

I don't eat red meat anymore, but I do eat chicken, fish. Trying to eat more vegan like. I pretty much love all foods.
I do weights twice a week(about 30 mins a sesh), interval cardio (about 30 mins) twice a week and yoga once a week.
:p

Newbie to the forum, after some advice and thoughts!