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Too many weight lifters i have encountered in my years of being a personal trainer who have attempted to strengthen their rotator cuffs but ended up just doing an isometric bicep hold as i demonstrated in the beginning of this tutorial. So i thought it would be a good idea to explain why that exercise doesn't work as you think it does and give you variations that actually activate the intended muscles.

Rotator Cuffs are the deep muscles located beneath your superficial muscles of your upper back as well as shoulders and are responsible for alot of the stabilization in your shoulder girdle and joint. It comes into play during bench press, rows, deadlifts, push ups and basically any upper body involved exercise. So it is important to keep them strong and healthy or in the case of injury to rehab properly.

This video will focus on resistance band and dumbbell variations that you can implement yourself!

If you like this tutorial make sure to like, comment and subscribe down below so you can view the weekly fitness, tips tutorials and discussions!

If you feel like i left something out or need further clarification on constructive criticism is always welcomed!

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https://youtu.be/CpabS0tiTIE

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It is easier said then done but it is the first step of many to getting the gains you are looking for!

If you like this tutorial make sure to like, comment and subscribe down below so you can view the weekly fitness, tips tutorials and discussions!

If there is a specific tutorial you'd like to see, make sure to let me know down below!


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How To: Deadlift A Quick Checklist For a Perfect Form

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Squatting correctly is not always as easy as we all think. We tend to forget about foot placement, where to place the barbell, the range of motion you should be working with and proper spine alignment.

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Barbell bent over row has to be the most essential upper and middle back exercise. However it is too often I as a personal trainer see this exercise not being done to its full potential.

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http://www.youtube.com/watch?v=lpzXWGrngTw

Thoughts? What do you think are the holes/blind spots in his arguments?

Came Across An Interesting Interview On Health And Longevity

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There’s little question that fish contain environmental pollutants such as mercury and PCBs with, generally, bigger fish such as shark and tuna containing more and smaller fish like sardines containing less. That’s been common knowledge between health researchers for a while now. The real question is whether that translates into any of the major degenerative diseases in people (such as cancer or diabetes).

Well, sadly, in the case of diabetes it does appear to be the case.

Here’s a great video by Dr. Michael Greger summarizing the science between diabetes risk and fish consumption:
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As he mentioned in the video, besides the pollutants, the causal link could also very well be the oxidative stress causing n-3 fatty acid content of the fish. That obviously goes against the mainstream opinion on diet but one can certainly find smart people that would support that notion and as far as I’ve seen the research on fish oil seems to be quite mixed.

P.S. Is there actually a way to embed a video on this site instead of just posting a link? Thanks.

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Under Protein, there is a category "alcohol" are they talking about alcoholic beverages?

"Alcohol" category in FITDAY

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IQ Genex Natural Focus Booster offers users a good alternative, for maintaining focus and bettering brain function. It is safe for many users. However, those taking any medication would want to check with their doctors first, before trying the product. It is just a safer product than most of the products on the market to help maintain concentrate and attention. It is also a suitable product for vegans and non-meat eaters as there is no gelatin and no options for animal excess fat in saving money espresso bean powder whatsoever./

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Side Monkeys (Quadrupedal Movement) Tutorial One of the BEST Leg Exercises

https://www.youtube.com/watch?v=O2TWZkWDxPM

What the hell are Side Monkeys you might ask? It is not a exercise you will see in bodybuilding or even a cross fit gym. I came across this exercise back in 2007 when i was training as a Parkour practitioner. This was our go to exercise to build hip strength and test our endurance!

This exercise is designed specifically for athletes or anyone who likes mixing in athletic movements into their workout program. Everyone does their typical squats, lunges, step ups but very few people implement lateral exercise such as side lunges or as now mentioned side monkeys (aka moving side ways during an exercise).

It is a challenging exercise done correctly but also has the flexibility to be plugged into various programs like HIIT, Circuit Training, Cross Fit Classes, Group Classes and so on!

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The strategies are pretty standard but still pretty interesting for anyone who’s looked into ‘biohacking’.

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Tips for healthy heart

Every one can reduce the risk of heart disease by having a healthy life style
1.A work out plan
Exercises like walking, swimming and cycling maintain the health of blood vessels and strengthen the heart muscles.
2.A health diet
Include foods mentioned above.
3.Quit smoking
4.Control weight
5.Control high blood pressure.
High blood pressure increases the risk of getting heart disease.
6.Control the cholesterol level
High cholesterol leads to heart disease.Bad cholesterol in blood is not healthy.
7.Control the diabetes
It is very difficult for the body to control blood sugar levels, if you have diabetes which in turn can damage blood vessels.
8.Family history
If your family members is having heart disease,then you have the chance of getting heart disease.
For more refer .If you follow these tips in your life style,you can avoid Heart disease.

Foods that are good for heart include
1.Eat fish such as salmon, tuna, mackerel, herring and trout.
2. Healthy nuts such as almonds or walnuts.
3.Have blueberries, strawberries, cranberries or raspberries in cereal or yogurt.
4.Oatmeals
5.Black beans that are high in fiber,vitamins, minerals .
6.A 4-ounce glass of red wine improve good cholesterol levels.
7.Vegetables such as carrots, sweet potatoes, red peppers .
8.Use Spinach in Sandwiches and salads.
9.Fruits such as oranges, papaya are rich in beta-carotene, potassium, magnesium and fiber.
10.Tender, sweet asparagus .
11.Tomatoes
12.Dark chocolate.
13.Broccoli .

Tips for healthy heart

How to take HIIT workout to the next level??

I've been training HITT for a while now. 4+ times a week for about 30min. Mostly cardio. I'm beginning to get to comfortable with the routine i've set.
I'm looking for products/supplements/equipment/routines/programs to take my training to the next level.

How to take HIIT workout to the next level??

Sharing Food Log

Sorry if this has been asked before, but how do I share or make my food log public. Is there a link I can use that will let people see my food log but not be able to access my account? Thanks.

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Sugar

Why is there no field for putting the amount of sugar you consume each day within this app?

Sugar

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Hello. I'm new to this software. I was using carb manager, but I hit the pay wall. First thing I tried was green beans and I seem unable to find it. What am I doing wrong? Seems like a pretty standard thing. I put frozen cut green beans in my smoothie most mornings.

Green beans

Weight loss tips

You can try these tips for weight loss

1.Drink Water, Especially Before Meals
2.Eat Eggs For Breakfast
3.Drink Coffee
4.Drink Green Tea
5.Cut Back on Added Sugar
6.Eat Less Refined Carbs
7.Go on a Low Carb Diet
8.Use Smaller Plates
9.Exercise Portion Control or Count Calories
10.Keep Healthy Food Around in Case You Get Hungry
11.Brush Your Teeth After Dinner
12.Eat Spicy Foods
13.Do Aerobic Exercise
14. Lift Weights
15.Eat More Fiber
16.Eat More Vegetables and Fruits
17.Chew more slowly
18.Get good sleep
19.Beat your food addiction
20.Eat more protein

Weight loss tips

How To: Muscle Up Without Injuring Your Shoulders

https://www.youtube.com/watch?v=nQNeKO29iEw

Calisthenic movements are rising in popularity and they are some of the best exercises you can implement into your workout routine. However a lot of these movements require learning various techniques to avoid all possibility of injury.

With a muscle up it is important to first work you basic pull ups and get those up to speed before learning the assisted muscle up i show off in this video. It is important to take each of these steps seriously and not rush anything to achieve your goal.

Too many clients i have encountered who have gotten shoulder impingement's and injuries from doing muscle up with pure brute force and no technique. Break the cycle on injuries and learn it the proper way!

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Camera Work and Music by: Alex Contreras

How To: Muscle Up Without Injuring Your Shoulders

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Why doesn't FitDay allow for tracking sugar in foods?

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Why doesn't FitDay allow for tracking sugar in foods?

Side Monkeys (Quadrupedal Movement) Tutorial One of the BEST Leg Exercises

https://www.youtube.com/watch?v=O2TWZkWDxPM

What the hell are Side Monkeys you might ask? It is not a exercise you will see in bodybuilding or even a cross fit gym. I came across this exercise back in 2007 when i was training as a Parkour practitioner. This was our go to exercise to build hip strength and test our endurance!

This exercise is designed specifically for athletes or anyone who likes mixing in athletic movements into their workout program. Everyone does their typical squats, lunges, step ups but very few people implement lateral exercise such as side lunges or as now mentioned side monkeys (aka moving side ways during an exercise).

It is a challenging exercise done correctly but also has the flexibility to be plugged into various programs like HIIT, Circuit Training, Cross Fit Classes, Group Classes and so on!

Side Monkeys (Quadrupedal Movement) Tutorial One of the BEST Leg Exercises

Biohacking Protocol Of An Internet Millionaire

The strategies are pretty standard but still pretty interesting for anyone who’s looked into ‘biohacking’.

The guy is a CEO of a company that does half a billion dollars a year in revenue so he definitely has to be high performing. Funny enough he follows a ketogenic diet, fasts frequently and uses ssri’s for mood improvement.

Here’s his whole protocol: http://ift.tt/2AUpIAA

Biohacking Protocol Of An Internet Millionaire

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Tips for healthy heart

Every one can reduce the risk of heart disease by having a healthy life style
1.A work out plan
Exercises like walking, swimming and cycling maintain the health of blood vessels and strengthen the heart muscles.
2.A health diet
Include foods mentioned above.
3.Quit smoking
4.Control weight
5.Control high blood pressure.
High blood pressure increases the risk of getting heart disease.
6.Control the cholesterol level
High cholesterol leads to heart disease.Bad cholesterol in blood is not healthy.
7.Control the diabetes
It is very difficult for the body to control blood sugar levels, if you have diabetes which in turn can damage blood vessels.
8.Family history
If your family members is having heart disease,then you have the chance of getting heart disease.
For more refer Top Heart Hospital in Kerala .If you follow these tips in your life style,you can avoid Heart disease.

Foods that are good for heart include
1.Eat fish such as salmon, tuna, mackerel, herring and trout.
2. Healthy nuts such as almonds or walnuts.
3.Have blueberries, strawberries, cranberries or raspberries in cereal or yogurt.
4.Oatmeals
5.Black beans that are high in fiber,vitamins, minerals .
6.A 4-ounce glass of red wine improve good cholesterol levels.
7.Vegetables such as carrots, sweet potatoes, red peppers .
8.Use Spinach in Sandwiches and salads.
9.Fruits such as oranges, papaya are rich in beta-carotene, potassium, magnesium and fiber.
10.Tender, sweet asparagus .
11.Tomatoes
12.Dark chocolate.
13.Broccoli .

Tips for healthy heart

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How to take HIIT workout to the next level??

I've been training HITT for a while now. 4+ times a week for about 30min. Mostly cardio. I'm beginning to get to comfortable with the routine i've set.
I'm looking for products/supplements/equipment/routines/programs to take my training to the next level.

How to take HIIT workout to the next level??

Sharing Food Log

Sorry if this has been asked before, but how do I share or make my food log public. Is there a link I can use that will let people see my food log but not be able to access my account? Thanks.

Sharing Food Log

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Sugar

Why is there no field for putting the amount of sugar you consume each day within this app?

Sugar

Green beans

Hello. I'm new to this software. I was using carb manager, but I hit the pay wall. First thing I tried was green beans and I seem unable to find it. What am I doing wrong? Seems like a pretty standard thing. I put frozen cut green beans in my smoothie most mornings.

Green beans

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