2 minutes of rest

2 minutes of rest. Dive-bomber push ups : 2 sets (w Trembolex Ultra h 1 minute rest between each set), try to reach 5 reps after 4 weeks. Tractions : 1 series, try to reach 10 to 15 repet Trembolex Ultra ions after 6 weeks. 1 minute of rest Wide Shot Pumps: 1 series, seek to reach 10 to 15 repet Trembolex Ultra ions after 4 weeks. Dips: 1 series, try to reach 10 to 15 repet Trembolex Ultra ions after 4 weeks.

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2 minutes of rest