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Calisthenic movements are rising in popularity and they are some of the best exercises you can implement into your workout routine. However a lot of these movements require learning various techniques to avoid all possibility of injury.

With a muscle up it is important to first work you basic pull ups and get those up to speed before learning the assisted muscle up i show off in this video. It is important to take each of these steps seriously and not rush anything to achieve your goal.

Too many clients i have encountered who have gotten shoulder impingement's and injuries from doing muscle up with pure brute force and no technique. Break the cycle on injuries and learn it the proper way!

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ELLIPTICAL MACHINE--Not in Fitday activities?

Elliptical machine is not an option in Fitday activities.... Does Fitday call it something else, or do we just NOT get to record this? Why would it not be available when there is even an article about it on the Fitday site?

(Link redacted because I am not allowed to post URLs.)

Article is called "How to Use an Elliptical Trainer." Should include a disclaimer: "After you do this workout, you will not be allowed to record it on Fitday."

ELLIPTICAL MACHINE--Not in Fitday activities?

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Might As Well!

I might as well, not sure how much I'll be using the forums but it's never a bad thing to let people know your story and that your around I guess.

I've posted in a couple of other places already on the forum but here it goes. I've just turned 40 on the 11th of November 2017. On March 7th, 2017 I decided to have a gastric sleeve operation. This has worked wonders but after staying at my current weight within a few pounds of higher or lower, I decided I needed to get off my lazy/self sabotaging butt and work harder to make this tool work better for me!

I've had the fitday PC version for some time now, it was bought as a present from my mother over 10yrs ago now, and thought today was a good day to come back to the site. It's changed SO much! At that time, there wasn't an online version, only PC! It's great to see them with an online option and even an app!

So the highlights of my short story here, firstly though, I live in Belgium! So my weights/heights will be converted and my foods/diary will be a bit off from those in the USA for example. I've been over weight most of my life, starting in my mid-teens and over weight all over my adult life. I will be married for 16 wonderful years this November 23rd and my highest weight was 195.5kilos (431 pounds). On March 7th, 2017 I had a gastric sleeve done. As of today, I'm now down to 156.2kilo (344pounds) but I really really need to do better with food choices and moving/getting exercise as I should have lost more then this and not got stuck for over a month at this same weight.... not with the tools I have taken on!

So I'm here today, trying to keep track of my calories to see what I can be doing, what I should be doing and also to help me keep better track on not just calories/fat intake but my fiber as well which is rather hard to track here in Belgium as they aren't as high on the whole nutritional label thing as the USA are.... god I miss those labels!! I'm also a celiac patient... I can't handle *ANY* amount of gluten what so ever or I just become physically sick for a few days from stomach aches and bathroom issues to fatigue and mental focus problems.

So there is is... I'm a gastric sleeve and celiac patent. I'm certainly in the need to lose over 200+ range but have already lost a good deal of 100 of that! I want to be around 80kilo (176pounds) when it's all said and done but that is a VERY VERY long ways away and most likely a few surgeries for cosmetic purposes to get it there. Skin/excess unable to lost by diet fat weighs a lot! When looking it up, it is said that at 168cm (5'6 roughly) that I should be about 150. I'll settle to be able to be at 180! I have a few things going against me to be at 150 seeing as I'm staring here with a lot of muscle due to being over weight for so long but active and I'm also heavy chested (been that way since a young age before I was over weight) which with even almost 100pounds of weight lose is not changing.

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Newbie

Hello everyone, I am new to the forums. I am glad to be welcomed here.

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Anybody tried out those butt enhancing creams?

I been hitting the squats hard for a good few months and I've got some great results on my butt. But recently, I've hit a plateau where I don't see much growth. It's pretty frustrating as I was nearly at the shape that I wanted to be.

So I've been looking at stuff to give me a little boost. I've seen those butt creams and pills and I'm sure some of them are trash. But I wondered if anyone has tried such things and has any recommendations?

Anybody tried out those butt enhancing creams?

Here I go again....

Hi! I'm Deb. I am 54 and am YET AGAIN trying to lose weight. This has been a battle all my life. My Mom started my 1st "diet" in 1st Grade because I had to get my clothes in the "Chubette" section at Sears...

I have only ONCE in my life reached my goal and kept it off for any period of time- and that was by only eating the one free meal I got at work, walking everywhere I went and swimming laps every day...and I gained back 1/2 of my loss as soon as I started to eat "Normally" and take the bus!

I have recently started night-time binge eating..I am aware, yet can't seem to control it. I have gained another 12 Lbs in just 3 weeks!

I am relatively healthy- but have permanent nerve damage from the mid-back down due to a spinal injury, and High Blood Pressure due to my weight and stress levels.

I could fell better both physically & emotionally at a lower weight, maybe even get off my meds.

I KNOW I am an addict.....
Food is my Drug....
But one can not go "cold-turkey" from eating!!!

I am hoping that, with the help of this ap and some interaction with others "in this same boat" I can make it... I do not get much support from family... they keep on me about my health, but sabotage my dieting or refuse to help by eating healthier with me.

This has GOT to be a lifestyle change, not a "diet"...I can't go through all this again!:(

Here I go again....

Keto

I have been on the ketogenic diet for 3 months and I have lost 25 pounds! I put on 55 pounds with each of my kids. I lost it right away after the first one but the second one was a different story! I went from 115 pounds (way too thin) to 200 pounds. My brother is a fitness trainer and he introduced me to keto. I started losing weight immediately! But I had so many questions. I spent weeks online searching for answers and I finally decided to combine everything I learned into a PDF that I will gladly share with you for free! I still have a long way to go. i would still like to lose 35 more pounds. But it's not just the weight loss. My GI issues have resolved and I'm more clear-headed than I've ever been No more brain fog! So many diseases, cancers, parasites, viruses, and bacteria thrive on glucose. So we don't want to be a glucose-burner. We want to be a fat-burner! I can show you how!

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I highly recommend Kyle Leon's Musculoskeletal